according to m ricard, what determines the difference between happiness and suffering?
Nosotros all somehow whether information technology'southward consciously or not, directly or indirectly, in the brusk or the long term, in any we exercise, any nosotros hope, whatever we dream, accept a deep downward desire for happiness and well-being.
If you observe the literature, of Eastward and Due west, y'all can find incredible diversity in the definition of happiness. Some people say, I just believe in remembering the by, imagining the hereafter, never the present. Some people say happiness is correct now; it'south the quality of the freshness of the present moment.
It is vital to understand what happiness is every bit it will make up one's mind the quality of every instant of our lives. At that place are all kinds of confusions as to what it is, which is why so often, although we seek happiness, it seems nosotros turn our dorsum to information technology. Although nosotros want to avoid suffering, it seems we are running somewhat towards it.
One of the about mutual ones is happiness and pleasure. Simply, if you look at the characteristics of those two, pleasure is contingent upon fourth dimension, upon its object, upon the identify. It is something that — changes of nature. For example with chocolate block: the first serving is succulent, second one not so much, then we feel cloy. Nevertheless happiness, or to put it less vaguely, well-being is not just a mere pleasurable awareness. It is a deep sense of serenity and fulfilment, a country that actually pervades and underlies all emotional states, and all the joys and sorrows that can come ane'southward fashion.
In our quest for happiness instead of looking exterior we should look inward. You do not need to take outward conditions to have well being, but have stiff inner conditions with which nosotros perceive the world equally it is, the mind that translates everything into happiness and suffering.
But if we observe our own experiences, anger, hatred, jealousy, airs, obsessive desire, they don't leave us in such a practiced country. And also, they are detrimental to others' happiness. And so we may consider that the more those emotions are invading our listen, the more nosotros feel miserable, nosotros feel tormented. On the contrary, everyone knows deep within that in an human action of selfless generosity, nosotros could save a kid's life, make someone happy. We don't need the recognition. We don't need any gratitude. Just the mere fact of doing that fills such a sense of capability. And nosotros would similar to be like that all the time. We accept this ability to alter the way we think. Consciousness is like a mirror that allows all images to ascension on it. Yous can have ugly faces, cute faces in the mirror. The mirror allows that, but the mirror is not tainted, is not modified, is not altered by those images.
In that location are several ways to try and railroad train our minds. Mind preparation is based on the idea that two opposite mental factors cannot happen at the same time. You could go from love to hate. But you cannot, at the same time, toward the aforementioned object, the same person, want to harm and want to practice good. So that'southward the fashion to go along. Rejoicing compared to jealousy. A kind of sense of inner freedom as contrary to intense grasping and obsession.
Another mode is to try to find a general antitoxin to all emotions. Ordinarily, when nosotros feel annoyed, hatred or upset with someone, or obsessed with something, the mind goes once more and again to that object. Each time it goes to the object, it reinforces that obsession or that annoyance. So then, it's a self-perpetuating process. So what we need to wait now is, instead of looking outward, we look inwards. Look at anger itself. If you lot await at the thought of acrimony, information technology volition vanish like frost nether the morning sunday. If you practise this again and again, the propensity, the tendencies for anger to arise once more volition be less and less each time you dissolve information technology. This mind training will accept time, of course, but it's the only way to go.
We scientifically analysed the brains of people meditating on the idea of compassion and equally nosotros can detect from results they are much happier. This all shows that mind training matters. That this is not just a luxury. This is not a supplementary vitamin for the soul. This is something that's going to determine the quality of every instant of our lives. We are prepare to spend 15 years achieving education. We dear to do jogging, fitness. We practise all kinds of things to remain cute. Yet, we spend surprisingly little time taking care of what matters most — the way our heed functions — which, again, is the ultimate thing that determines the quality of our experience.
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This is a summary of a tedtalk.
Listen to the talk: www.ted.com/talks/matthieu_ricard_on_the_habits_of_happiness
This talk has been summarised by Robyn Darbyshire
Source: http://www.permondo.eu/the-habits-of-happiness/
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